Breakfast is vital to start your day as it enhances your heart functions and memory throughout the day. Research indicates individuals that consume a balanced meal in the morning are more alert, perform better in school or work, and even tend to enjoy their free time subsequently. Also, breakfast is not just essential to nourish the body, but to actually improve brain functions.

This means that when we wake up every morning is a new opportunity to improve mental as well as physical capabilities. No matter if you consume protein-rich eggs or fibers filled cereals or even a refreshing fruit smoothie, having breakfast will help set a tone for the rest of the day. Therefore, indulge yourself and do not skip or ignore it.